InnerScapes
Where you set your SELF free!

Archive for June, 2009

To submit a question, email Dr. Z at cecilia@myinnerscapes.com


Unweaving the threads of Holistic Parenting: 2 – The physical body

Tuesday June 30th, 2009 in "Ask Dr. Z" Articles | No comments »

Hello! Hope you are enjoying the summer heat, as we are in Texas. Today’s blog is second in a series that I began on June 1st. In the series, I define holistic parenting as nurturing all five aspects of being – the physical, mental, emotional, spiritual, and energetic. In the last blog, we looked at…

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© 2012 by Cecilia L. Zúñiga, Ph.D. InnerScapes: Where you set your SELF free! www.myinnerscapes.com. All rights reserved. Reprints must be accompanied by copyright credit line.

Summer is creeping in: Gifts from the element of fire for kid’s wellness

Monday June 15th, 2009 in "Ask Dr. Z" Articles | No comments »

Wow – summer is in “full swing” early in central Texas…we are enjoying well above average temperatures for this month so far. Hot, hot, hot! As we move toward the Summer Solstice – the longest day of the year – the fiery energy of the Sun is speaking to us! So, in this blog, I’ll…

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© 2012 by Cecilia L. Zúñiga, Ph.D. InnerScapes: Where you set your SELF free! www.myinnerscapes.com. All rights reserved. Reprints must be accompanied by copyright credit line.

Unweaving The Threads of Holistic Parenting: 1

Wednesday June 10th, 2009 in "Ask Dr. Z" Articles | No comments »

As I wrote in the last blog, my definition of holistic parenting is: attending to five aspects of children’s being – their physical, mental, emotional, spiritual, and energetic. Actually, a better way to describe this is to say that while attending to these aspects is the goal, attuning yourself to them is an important first…

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© 2012 by Cecilia L. Zúñiga, Ph.D. InnerScapes: Where you set your SELF free! www.myinnerscapes.com. All rights reserved. Reprints must be accompanied by copyright credit line.

Holistic Parenting Defined

Wednesday June 10th, 2009 in "Ask Dr. Z" Articles | No comments »

I have been reading about “holistic parenting” online. What I read says that holistic parenting is parenting that considers the mind-body-spirit connection in relation to children. So I am writing this article to clarify my personal notion of “holistic parenting” and what it means. My personal notion of holistic parenting is that when thinking of…

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© 2012 by Cecilia L. Zúñiga, Ph.D. InnerScapes: Where you set your SELF free! www.myinnerscapes.com. All rights reserved. Reprints must be accompanied by copyright credit line.

Honoring True Freedom : Memorial Day, May 25, 2009

Wednesday June 10th, 2009 in "Ask Dr. Z" Articles | No comments »

On Memorial Day in the US, we create space and time to honor the family members, friends, and strangers who give and gave their lives for freedom – our freedom – in this country. This is a gift that these heroes value not only for themselves, yet for all Americans. Their commitment and courageous actions…

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© 2012 by Cecilia L. Zúñiga, Ph.D. InnerScapes: Where you set your SELF free! www.myinnerscapes.com. All rights reserved. Reprints must be accompanied by copyright credit line.

Shifting into Summer: May 18, 2009

Wednesday June 10th, 2009 in "Ask Dr. Z" Articles | No comments »

Shifting out of the coolness of Spring and into the heat of Summer means paying extra attention to issues of health and safety related to waterways, bugs, and the sun’s lovely light. As you enjoy what the outdoors have to offer during this season of fun, keep the following tips in mind: 1. Stay hydrated…

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© 2012 by Cecilia L. Zúñiga, Ph.D. InnerScapes: Where you set your SELF free! www.myinnerscapes.com. All rights reserved. Reprints must be accompanied by copyright credit line.

A Free Gift For You: audio class on Holistic Parenting, May 12, 2009

Wednesday June 10th, 2009 in "Ask Dr. Z" Articles | No comments »

Tonight I offered a teleclass (or conference call class) on holistic parenting.This class is an introduction to the concept of holistic parenting and to the book that is the foundation for it. The book, titled AD/HD Generation: Holistic Ways to Support Children, will be available in June. To pre-purchase a copy of the book at…

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© 2012 by Cecilia L. Zúñiga, Ph.D. InnerScapes: Where you set your SELF free! www.myinnerscapes.com. All rights reserved. Reprints must be accompanied by copyright credit line.

Spring Cleaning: May 4, 2009

Wednesday June 10th, 2009 in "Ask Dr. Z" Articles | No comments »

Did you know that “more than 200 common cleaning products contain chemicals linked with asthma and reproductive harm” according to Women’s Voices for the Earth, a national environmental health organization? Did you also know that you can easily make your own green cleaning products? Using simple things like vinegar, olive oil, essential oils, and baking…

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© 2012 by Cecilia L. Zúñiga, Ph.D. InnerScapes: Where you set your SELF free! www.myinnerscapes.com. All rights reserved. Reprints must be accompanied by copyright credit line.

Holistic Parenting, April 27, 2009

Wednesday June 10th, 2009 in "Ask Dr. Z" Articles | No comments »

Holistic Parenting is a concept I raise in the book AD/HD Generation: Holistic Ways to Support Children. This book is available through Amazon.com and Barnes/Nobles.com as of Fall, 2009. Holistic parenting supports a model of health care for children that is founded in holistic principles. It means to consciously nurture the five aspects of children’s…

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© 2012 by Cecilia L. Zúñiga, Ph.D. InnerScapes: Where you set your SELF free! www.myinnerscapes.com. All rights reserved. Reprints must be accompanied by copyright credit line.

Shifting from Spring to Summer: tapping your “essential self”

Monday June 1st, 2009 in "Ask Dr. Z" Articles | No comments »

How can we best use the energy of the transition out of Spring’s coolness and in to Summer’s heat? The outside temperatures continue to rise (especially in Texas!) as we wave a gentle goodbye to Spring and inch our way toward Summer. The Summer solstice is June 21st in the Northern Hemisphere. This means that…

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© 2012 by Cecilia L. Zúñiga, Ph.D. InnerScapes: Where you set your SELF free! www.myinnerscapes.com. All rights reserved. Reprints must be accompanied by copyright credit line.