Archive for July, 2009

Last night I got a distress call. The question was basically: “I’m losing it! How do I stay in my center when I am emotionally triggered by all the people around me?” This is such an important question. Whether it’s panic, fear, grief, or rage that arises, here are 7 things you can do to…

Welcome back. This is the third article in a series on holistic parenting. This week, we take a look at the mental aspect of children’s be-ing. In certain traditions, the mental body is linked to the direction of East and the element of Air. Let’s explore the gifts that East and Air offer on our…

Summer in Texas this year is intense. We’ve been under drought conditions for a few years now, and this summer, it is to an “extreme” degree. Lack of rain coupled with increased development – which amounts to higher water demands and less available groundwater  – has stressed our aquifers. The more homes that are built…