InnerScapes
Where you set your SELF free!

To submit a question, email Dr. Z at cecilia@myinnerscapes.com


Kids: Part 3

Thursday October 7th, 2010 in "Ask Dr. Z" Articles | No comments »

Hello! I’ve been putting most of my creative energy into writing Chapter 4 of my next book and am so excited about what is unfolding that I neglected this article series… But today I feel inspired to add another piece to the “Getting kids to do what you want” series that I started two months…

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© 2012 by Cecilia L. Zúñiga, Ph.D. InnerScapes: Where you set your SELF free! www.myinnerscapes.com. All rights reserved. Reprints must be accompanied by copyright credit line.

Kids: Part 2

Wednesday August 18th, 2010 in "Ask Dr. Z" Articles | No comments »

Hello again after a lengthy pause! I have been focused on writing my next book so these articles are taking a backseat for the next several months. Yet today I feel inspired to follow up on my last article about getting kids to do what you want… Let’s start by looking at three parenting styles…

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© 2012 by Cecilia L. Zúñiga, Ph.D. InnerScapes: Where you set your SELF free! www.myinnerscapes.com. All rights reserved. Reprints must be accompanied by copyright credit line.

For the love of children

Thursday April 22nd, 2010 in "Ask Dr. Z" Articles | No comments »

This morning I realized – or maybe “remembered” is a better word – that I have the kind of brain that never stops…thinking, writing, speaking, singing, problem solving, planning, creating, organizing… It’s a monolithic multi-tasker. Some people might say that it’s a distracting burden, but I say that it’s a glorious gift! I love my…

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© 2012 by Cecilia L. Zúñiga, Ph.D. InnerScapes: Where you set your SELF free! www.myinnerscapes.com. All rights reserved. Reprints must be accompanied by copyright credit line.

Widen the AD/HD view even more!

Wednesday April 14th, 2010 in "Ask Dr. Z" Articles | No comments »

This week, I take some time to share a little something extra that inspired me (and take a break from the “Teen Feelings” series): Last night I watched an older Meryl Streep movie called First do no harm. It was about a mother on a mission to help her son with a medical condition that…

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© 2012 by Cecilia L. Zúñiga, Ph.D. InnerScapes: Where you set your SELF free! www.myinnerscapes.com. All rights reserved. Reprints must be accompanied by copyright credit line.

AD/HD: Widening the View

Thursday March 11th, 2010 in "Ask Dr. Z" Articles | No comments »

I am amazed when reading available online information about AD/HD that the primary information outlets for this topic continue to neglect a large part of the picture. It is my view that AD/HD (as with many other wellness issues) has been telescoped to such a narrow perspective that we are missing some very important considerations,…

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© 2012 by Cecilia L. Zúñiga, Ph.D. InnerScapes: Where you set your SELF free! www.myinnerscapes.com. All rights reserved. Reprints must be accompanied by copyright credit line.

Nurture with nutrition

Tuesday August 25th, 2009 in "Ask Dr. Z" Articles | No comments »

During the Co-Creator Network interview with Mary Adams last week, a parent called in (Thank you, Allison!) and asked if nutrition is discussed in AD/HD Generation: Holistic Ways to Support Children, the new book I’m publishing this Fall. Yes, it is. Nutrition is such an important part of health that I include an entire chapter…

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© 2012 by Cecilia L. Zúñiga, Ph.D. InnerScapes: Where you set your SELF free! www.myinnerscapes.com. All rights reserved. Reprints must be accompanied by copyright credit line.

Unweaving the threads of Holistic Parenting: 4 – The emotional body

Friday August 14th, 2009 in "Ask Dr. Z" Articles | No comments »

Hello again! This is Part 4 in a series on holistic parenting. So far, we’ve covered some basic information on holistic parenting and gone into a bit more detail around the physical and mental aspects of Being. Today, we add in the emotional aspect of Being. In some traditions, our emotional bodies are linked with…

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© 2012 by Cecilia L. Zúñiga, Ph.D. InnerScapes: Where you set your SELF free! www.myinnerscapes.com. All rights reserved. Reprints must be accompanied by copyright credit line.

Holding steady in the midst of chaos

Thursday July 30th, 2009 in "Ask Dr. Z" Articles | No comments »

Last night I got a distress call. The question was basically: “I’m losing it! How do I stay in my center when I am emotionally triggered by all the people around me?” This is such an important question. Whether it’s panic, fear, grief, or rage that arises, here are 7 things you can do to…

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© 2012 by Cecilia L. Zúñiga, Ph.D. InnerScapes: Where you set your SELF free! www.myinnerscapes.com. All rights reserved. Reprints must be accompanied by copyright credit line.

Unweaving the threads of Holistic Parenting: 3 – The mental body

Monday July 20th, 2009 in "Ask Dr. Z" Articles | No comments »

Welcome back. This is the third article in a series on holistic parenting. This week, we take a look at the mental aspect of children’s be-ing. In certain traditions, the mental body is linked to the direction of East and the element of Air. Let’s explore the gifts that East and Air offer on our…

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© 2012 by Cecilia L. Zúñiga, Ph.D. InnerScapes: Where you set your SELF free! www.myinnerscapes.com. All rights reserved. Reprints must be accompanied by copyright credit line.

Hearts afire: 7 fire safety tips

Wednesday July 15th, 2009 in "Ask Dr. Z" Articles | No comments »

Summer in Texas this year is intense. We’ve been under drought conditions for a few years now, and this summer, it is to an “extreme” degree. Lack of rain coupled with increased development – which amounts to higher water demands and less available groundwater  – has stressed our aquifers. The more homes that are built…

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© 2012 by Cecilia L. Zúñiga, Ph.D. InnerScapes: Where you set your SELF free! www.myinnerscapes.com. All rights reserved. Reprints must be accompanied by copyright credit line.