InnerScapes
Where you set your SELF free!

To submit a question, email Dr. Z at cecilia@myinnerscapes.com


Death Part 2: Healthy grieving

Tuesday July 26th, 2011 in "Ask Dr. Z" Articles | No comments »

Welcome. Today we continue to explore a question on talking to children about death. In the last article we learned the importance of being honest with even young children about death and what it means, and using clear, concrete language they understand to explain it to them. This prevents confusion, fear, and future issues of…

Continue Reading >>

© 2012 by Cecilia L. Zúñiga, Ph.D. InnerScapes: Where you set your SELF free! www.myinnerscapes.com. All rights reserved. Reprints must be accompanied by copyright credit line.

Death Part 1: Talking to children

Friday June 24th, 2011 in "Ask Dr. Z" Articles | No comments »

“How do I speak to my child about death?” Many parents are concerned that children younger than 9 or 10 years old are too young to understand what death means and should be protected from it. What this generally means is that kids are not told the truth about what death is or what it means. This article gives information and examples about how to speak to young children about death so that healing can happen.

Continue Reading >>

© 2012 by Cecilia L. Zúñiga, Ph.D. InnerScapes: Where you set your SELF free! www.myinnerscapes.com. All rights reserved. Reprints must be accompanied by copyright credit line.

Kids: Part 3

Thursday October 7th, 2010 in "Ask Dr. Z" Articles | No comments »

Hello! I’ve been putting most of my creative energy into writing Chapter 4 of my next book and am so excited about what is unfolding that I neglected this article series… But today I feel inspired to add another piece to the “Getting kids to do what you want” series that I started two months…

Continue Reading >>

© 2012 by Cecilia L. Zúñiga, Ph.D. InnerScapes: Where you set your SELF free! www.myinnerscapes.com. All rights reserved. Reprints must be accompanied by copyright credit line.

Kids: Part 2

Wednesday August 18th, 2010 in "Ask Dr. Z" Articles | No comments »

Hello again after a lengthy pause! I have been focused on writing my next book so these articles are taking a backseat for the next several months. Yet today I feel inspired to follow up on my last article about getting kids to do what you want… Let’s start by looking at three parenting styles…

Continue Reading >>

© 2012 by Cecilia L. Zúñiga, Ph.D. InnerScapes: Where you set your SELF free! www.myinnerscapes.com. All rights reserved. Reprints must be accompanied by copyright credit line.

Teen Feelings – Part 6

Wednesday May 5th, 2010 in "Ask Dr. Z" Articles | No comments »

In this 6th and final article of the Teen Feelings series, I share 7 guidelines for how to listen to and coach your teen through some problem solving steps: 1. First, find a private place to chat with them. Pause what you’re doing and give them your full attention. This means eye contact, no distractions,…

Continue Reading >>

© 2012 by Cecilia L. Zúñiga, Ph.D. InnerScapes: Where you set your SELF free! www.myinnerscapes.com. All rights reserved. Reprints must be accompanied by copyright credit line.

Teen Feelings – Part 5

Wednesday April 28th, 2010 in "Ask Dr. Z" Articles | No comments »

Welcome back. This is the 5th article in a series about teen feelings. Today, we look at the more subtle reasons why it is important to listen to your teen, and 6 tips for doing so. 1. I cannot stress enough the importance of taking the time to listen to your teen when they seek…

Continue Reading >>

© 2012 by Cecilia L. Zúñiga, Ph.D. InnerScapes: Where you set your SELF free! www.myinnerscapes.com. All rights reserved. Reprints must be accompanied by copyright credit line.

Teen Feelings – Part 4

Wednesday April 21st, 2010 in "Ask Dr. Z" Articles | No comments »

Welcome Back. This is the fourth article in a series about teen feelings. In this article, we take action to build your youngster’s emotional competence. 1. First, let me say that in general, the emotional body is part of our human survival system; it helps us decide what is needed in a situation. In other…

Continue Reading >>

© 2012 by Cecilia L. Zúñiga, Ph.D. InnerScapes: Where you set your SELF free! www.myinnerscapes.com. All rights reserved. Reprints must be accompanied by copyright credit line.

Teen Feelings – Part 3

Tuesday April 6th, 2010 in "Ask Dr. Z" Articles | No comments »

In this third article of the Teen Feelings series, we skip right into the issue of suicide. 1. As I stated in Teen Feelings – Part 1, a general “rule of thumb” is to take all suicidal thoughts and statements that a child makes seriously. Although things may feel dramatic or silly to parents, suicidal…

Continue Reading >>

© 2012 by Cecilia L. Zúñiga, Ph.D. InnerScapes: Where you set your SELF free! www.myinnerscapes.com. All rights reserved. Reprints must be accompanied by copyright credit line.

Teen Feelings – Part 2

Thursday March 25th, 2010 in "Ask Dr. Z" Articles | No comments »

Last week, we looked at things to consider when deciding if your teen’s feelings and behaviors are aligned with their experiences, or if they are indicators that your youngster is struggling. This week, we take a deeper look into the life of a teen. 1. First, let me state the obvious: that the teenage years tend…

Continue Reading >>

© 2012 by Cecilia L. Zúñiga, Ph.D. InnerScapes: Where you set your SELF free! www.myinnerscapes.com. All rights reserved. Reprints must be accompanied by copyright credit line.

Communication & Boundaries 6: One Formula for Success

Monday December 28th, 2009 in "Ask Dr. Z" Articles | No comments »

This is the last in a series of six articles about holistic parenting. So far in this series, you have learned how the five aspects of being – the mental, physical, emotional, spiritual, and energetic – can support you in creating a pattern of nurturing communication and healthy boundaries with children. In this final article…

Continue Reading >>

© 2012 by Cecilia L. Zúñiga, Ph.D. InnerScapes: Where you set your SELF free! www.myinnerscapes.com. All rights reserved. Reprints must be accompanied by copyright credit line.