InnerScapes
Where you set your SELF free!

To submit a question, email Dr. Z at cecilia@myinnerscapes.com


Raising Grades Part 4: Integrating Information

Monday May 30th, 2011 in "Ask Dr. Z" Articles | No comments »

Hello. This is the fourth article in a series about raising student’s grades. Today we take a look at how to support children in integrating the information they receive through their brain. Integration of information – how your child processes the bits of information that are given in and out of class – has to…

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© 2012 by Cecilia L. Zúñiga, Ph.D. InnerScapes: Where you set your SELF free! www.myinnerscapes.com. All rights reserved. Reprints must be accompanied by copyright credit line.

Dealing with emotional outbursts

Monday April 11th, 2011 in "Ask Dr. Z" Articles | No comments »

Hello. Today a mother asked me about support groups for girls. This parent is a very aware, caring, sensitive and amazing mom of two children, a 9-year-old daughter and a younger son. The family has undergone some big transitions this past year and her daughter is expressing emotional outbursts that are energetically extreme, emotionally toxic…

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© 2012 by Cecilia L. Zúñiga, Ph.D. InnerScapes: Where you set your SELF free! www.myinnerscapes.com. All rights reserved. Reprints must be accompanied by copyright credit line.

Raising Grades Part 2: Cone of Learning

Monday April 11th, 2011 in "Ask Dr. Z" Articles | No comments »

Hello and welcome to “Raising Grades Part 2.” In this article, I introduce the Cone of Learning. This Cone gives you a better sense of how we all learn so you can work with your child differently at home and have more information to share with their school too. The Cone of Learning provides one…

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© 2012 by Cecilia L. Zúñiga, Ph.D. InnerScapes: Where you set your SELF free! www.myinnerscapes.com. All rights reserved. Reprints must be accompanied by copyright credit line.

Teen Feelings – Part 6

Wednesday May 5th, 2010 in "Ask Dr. Z" Articles | No comments »

In this 6th and final article of the Teen Feelings series, I share 7 guidelines for how to listen to and coach your teen through some problem solving steps: 1. First, find a private place to chat with them. Pause what you’re doing and give them your full attention. This means eye contact, no distractions,…

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© 2012 by Cecilia L. Zúñiga, Ph.D. InnerScapes: Where you set your SELF free! www.myinnerscapes.com. All rights reserved. Reprints must be accompanied by copyright credit line.

Teen Feelings – Part 5

Wednesday April 28th, 2010 in "Ask Dr. Z" Articles | No comments »

Welcome back. This is the 5th article in a series about teen feelings. Today, we look at the more subtle reasons why it is important to listen to your teen, and 6 tips for doing so. 1. I cannot stress enough the importance of taking the time to listen to your teen when they seek…

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© 2012 by Cecilia L. Zúñiga, Ph.D. InnerScapes: Where you set your SELF free! www.myinnerscapes.com. All rights reserved. Reprints must be accompanied by copyright credit line.

For the love of children

Thursday April 22nd, 2010 in "Ask Dr. Z" Articles | No comments »

This morning I realized – or maybe “remembered” is a better word – that I have the kind of brain that never stops…thinking, writing, speaking, singing, problem solving, planning, creating, organizing… It’s a monolithic multi-tasker. Some people might say that it’s a distracting burden, but I say that it’s a glorious gift! I love my…

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© 2012 by Cecilia L. Zúñiga, Ph.D. InnerScapes: Where you set your SELF free! www.myinnerscapes.com. All rights reserved. Reprints must be accompanied by copyright credit line.

Teen Feelings – Part 4

Wednesday April 21st, 2010 in "Ask Dr. Z" Articles | No comments »

Welcome Back. This is the fourth article in a series about teen feelings. In this article, we take action to build your youngster’s emotional competence. 1. First, let me say that in general, the emotional body is part of our human survival system; it helps us decide what is needed in a situation. In other…

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© 2012 by Cecilia L. Zúñiga, Ph.D. InnerScapes: Where you set your SELF free! www.myinnerscapes.com. All rights reserved. Reprints must be accompanied by copyright credit line.

Widen the AD/HD view even more!

Wednesday April 14th, 2010 in "Ask Dr. Z" Articles | No comments »

This week, I take some time to share a little something extra that inspired me (and take a break from the “Teen Feelings” series): Last night I watched an older Meryl Streep movie called First do no harm. It was about a mother on a mission to help her son with a medical condition that…

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© 2012 by Cecilia L. Zúñiga, Ph.D. InnerScapes: Where you set your SELF free! www.myinnerscapes.com. All rights reserved. Reprints must be accompanied by copyright credit line.

Teen Feelings – Part 3A

Tuesday April 13th, 2010 in "Ask Dr. Z" Articles | No comments »

To follow up on Teen Feelings – Part 3, which gives a context for looking at suicide, here is a list of suicide warning signs. These signs mean your youngster’s state has likely reached a serious and critical level, and it is time to take more serious and direct action. It is also wise at…

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© 2012 by Cecilia L. Zúñiga, Ph.D. InnerScapes: Where you set your SELF free! www.myinnerscapes.com. All rights reserved. Reprints must be accompanied by copyright credit line.

Teen Feelings – Part 3

Tuesday April 6th, 2010 in "Ask Dr. Z" Articles | No comments »

In this third article of the Teen Feelings series, we skip right into the issue of suicide. 1. As I stated in Teen Feelings – Part 1, a general “rule of thumb” is to take all suicidal thoughts and statements that a child makes seriously. Although things may feel dramatic or silly to parents, suicidal…

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© 2012 by Cecilia L. Zúñiga, Ph.D. InnerScapes: Where you set your SELF free! www.myinnerscapes.com. All rights reserved. Reprints must be accompanied by copyright credit line.