InnerScapes
Where you set your SELF free!

To submit a question, email Dr. Z at cecilia@myinnerscapes.com


Kids: Part 3

Thursday October 7th, 2010 in "Ask Dr. Z" Articles | No comments »

Hello! I’ve been putting most of my creative energy into writing Chapter 4 of my next book and am so excited about what is unfolding that I neglected this article series… But today I feel inspired to add another piece to the “Getting kids to do what you want” series that I started two months…

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© 2012 by Cecilia L. Zúñiga, Ph.D. InnerScapes: Where you set your SELF free! www.myinnerscapes.com. All rights reserved. Reprints must be accompanied by copyright credit line.

Kids: Part 2

Wednesday August 18th, 2010 in "Ask Dr. Z" Articles | No comments »

Hello again after a lengthy pause! I have been focused on writing my next book so these articles are taking a backseat for the next several months. Yet today I feel inspired to follow up on my last article about getting kids to do what you want… Let’s start by looking at three parenting styles…

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© 2012 by Cecilia L. Zúñiga, Ph.D. InnerScapes: Where you set your SELF free! www.myinnerscapes.com. All rights reserved. Reprints must be accompanied by copyright credit line.

Dealing With The Unexpected

Thursday May 27th, 2010 in "Ask Dr. Z" Articles | No comments »

I got an important question from a concerned friend today. In my own words, the question was  essentially “What holistic options are available for dealing with feelings of guilt and self-blame?” In this situation, a parent discovered that her daughter had been sexually abused by a female babysitter years ago. The daughter just revealed this…

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© 2012 by Cecilia L. Zúñiga, Ph.D. InnerScapes: Where you set your SELF free! www.myinnerscapes.com. All rights reserved. Reprints must be accompanied by copyright credit line.

Teen Feelings – Part 2

Thursday March 25th, 2010 in "Ask Dr. Z" Articles | No comments »

Last week, we looked at things to consider when deciding if your teen’s feelings and behaviors are aligned with their experiences, or if they are indicators that your youngster is struggling. This week, we take a deeper look into the life of a teen. 1. First, let me state the obvious: that the teenage years tend…

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© 2012 by Cecilia L. Zúñiga, Ph.D. InnerScapes: Where you set your SELF free! www.myinnerscapes.com. All rights reserved. Reprints must be accompanied by copyright credit line.

Holistic Parenting Defined

Wednesday June 10th, 2009 in "Ask Dr. Z" Articles | No comments »

I have been reading about “holistic parenting” online. What I read says that holistic parenting is parenting that considers the mind-body-spirit connection in relation to children. So I am writing this article to clarify my personal notion of “holistic parenting” and what it means. My personal notion of holistic parenting is that when thinking of…

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© 2012 by Cecilia L. Zúñiga, Ph.D. InnerScapes: Where you set your SELF free! www.myinnerscapes.com. All rights reserved. Reprints must be accompanied by copyright credit line.

A Free Gift For You: audio class on Holistic Parenting, May 12, 2009

Wednesday June 10th, 2009 in "Ask Dr. Z" Articles | No comments »

Tonight I offered a teleclass (or conference call class) on holistic parenting.This class is an introduction to the concept of holistic parenting and to the book that is the foundation for it. The book, titled AD/HD Generation: Holistic Ways to Support Children, will be available in June. To pre-purchase a copy of the book at…

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© 2012 by Cecilia L. Zúñiga, Ph.D. InnerScapes: Where you set your SELF free! www.myinnerscapes.com. All rights reserved. Reprints must be accompanied by copyright credit line.

Shifting from Spring to Summer: tapping your “essential self”

Monday June 1st, 2009 in "Ask Dr. Z" Articles | No comments »

How can we best use the energy of the transition out of Spring’s coolness and in to Summer’s heat? The outside temperatures continue to rise (especially in Texas!) as we wave a gentle goodbye to Spring and inch our way toward Summer. The Summer solstice is June 21st in the Northern Hemisphere. This means that…

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© 2012 by Cecilia L. Zúñiga, Ph.D. InnerScapes: Where you set your SELF free! www.myinnerscapes.com. All rights reserved. Reprints must be accompanied by copyright credit line.

Respect begins with self-respect

Monday May 25th, 2009 in "Ask Dr. Z" Articles | No comments »

THIS WEEK’S QUESTION: “How do you teach your children respect?” (TX) Thank you for this very important question. The challenge in answering this and other questions is simplifying their complex “answers.” And of course, what I offer is only my perspective. I encourage parents to learn all they can about something, and then use their…

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© 2012 by Cecilia L. Zúñiga, Ph.D. InnerScapes: Where you set your SELF free! www.myinnerscapes.com. All rights reserved. Reprints must be accompanied by copyright credit line.

A Free Gift For You: Listen to or download a Holistic Parenting Teleclass!

Wednesday May 13th, 2009 in "Ask Dr. Z" Articles | No comments »

Tonight I offered a teleclass (or conference call class) on holistic parenting.This class is an introduction to the concept of holistic parenting and to the book that is the foundation for it. The book, titled AD/HD Generation: Holistic Ways to Support Children, will be available in June. For more information or to pre-purchase a copy…

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© 2012 by Cecilia L. Zúñiga, Ph.D. InnerScapes: Where you set your SELF free! www.myinnerscapes.com. All rights reserved. Reprints must be accompanied by copyright credit line.

What is a “teleclass?”

Monday May 4th, 2009 in "Ask Dr. Z" Articles | No comments »

QUESTION: What are “teleclasses” and teleseminars?” ANSWER: A “teleclass” or “teleseminar is a class that is done via telephone conference call. A “teleseries” is a series of classes on a topic done via telephone conference calls. This is a great way to offer workshops and classes because folks can participate from home, from any state, and…

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© 2012 by Cecilia L. Zúñiga, Ph.D. InnerScapes: Where you set your SELF free! www.myinnerscapes.com. All rights reserved. Reprints must be accompanied by copyright credit line.