InnerScapes
Where you set your SELF free!

To submit a question, email Dr. Z at cecilia@myinnerscapes.com


Death Part 1: Talking to children

Friday June 24th, 2011 in "Ask Dr. Z" Articles | No comments »

“How do I speak to my child about death?” Many parents are concerned that children younger than 9 or 10 years old are too young to understand what death means and should be protected from it. What this generally means is that kids are not told the truth about what death is or what it means. This article gives information and examples about how to speak to young children about death so that healing can happen.

Continue Reading >>

© 2012 by Cecilia L. Zúñiga, Ph.D. InnerScapes: Where you set your SELF free! www.myinnerscapes.com. All rights reserved. Reprints must be accompanied by copyright credit line.

Dealing with emotional outbursts

Monday April 11th, 2011 in "Ask Dr. Z" Articles | No comments »

Hello. Today a mother asked me about support groups for girls. This parent is a very aware, caring, sensitive and amazing mom of two children, a 9-year-old daughter and a younger son. The family has undergone some big transitions this past year and her daughter is expressing emotional outbursts that are energetically extreme, emotionally toxic…

Continue Reading >>

© 2012 by Cecilia L. Zúñiga, Ph.D. InnerScapes: Where you set your SELF free! www.myinnerscapes.com. All rights reserved. Reprints must be accompanied by copyright credit line.

Kids: Part 3

Thursday October 7th, 2010 in "Ask Dr. Z" Articles | No comments »

Hello! I’ve been putting most of my creative energy into writing Chapter 4 of my next book and am so excited about what is unfolding that I neglected this article series… But today I feel inspired to add another piece to the “Getting kids to do what you want” series that I started two months…

Continue Reading >>

© 2012 by Cecilia L. Zúñiga, Ph.D. InnerScapes: Where you set your SELF free! www.myinnerscapes.com. All rights reserved. Reprints must be accompanied by copyright credit line.

Kids: Part 2

Wednesday August 18th, 2010 in "Ask Dr. Z" Articles | No comments »

Hello again after a lengthy pause! I have been focused on writing my next book so these articles are taking a backseat for the next several months. Yet today I feel inspired to follow up on my last article about getting kids to do what you want… Let’s start by looking at three parenting styles…

Continue Reading >>

© 2012 by Cecilia L. Zúñiga, Ph.D. InnerScapes: Where you set your SELF free! www.myinnerscapes.com. All rights reserved. Reprints must be accompanied by copyright credit line.

Dealing With The Unexpected

Thursday May 27th, 2010 in "Ask Dr. Z" Articles | No comments »

I got an important question from a concerned friend today. In my own words, the question was  essentially “What holistic options are available for dealing with feelings of guilt and self-blame?” In this situation, a parent discovered that her daughter had been sexually abused by a female babysitter years ago. The daughter just revealed this…

Continue Reading >>

© 2012 by Cecilia L. Zúñiga, Ph.D. InnerScapes: Where you set your SELF free! www.myinnerscapes.com. All rights reserved. Reprints must be accompanied by copyright credit line.

Water Ways

Thursday May 13th, 2010 in "Ask Dr. Z" Articles | No comments »

We are well on our way into Summer.  Here in Central Texas, we’ve already had some daily high temperatures reaching into the upper 90s! That’s why I’m extra thankful for the cooler nights that have returned, accompanied by breezy, cloudy days in the 80s. That just feels “right” for this time of year… As we…

Continue Reading >>

© 2012 by Cecilia L. Zúñiga, Ph.D. InnerScapes: Where you set your SELF free! www.myinnerscapes.com. All rights reserved. Reprints must be accompanied by copyright credit line.

Teen Feelings – Part 4

Wednesday April 21st, 2010 in "Ask Dr. Z" Articles | No comments »

Welcome Back. This is the fourth article in a series about teen feelings. In this article, we take action to build your youngster’s emotional competence. 1. First, let me say that in general, the emotional body is part of our human survival system; it helps us decide what is needed in a situation. In other…

Continue Reading >>

© 2012 by Cecilia L. Zúñiga, Ph.D. InnerScapes: Where you set your SELF free! www.myinnerscapes.com. All rights reserved. Reprints must be accompanied by copyright credit line.

Teen Feelings – Part 3A

Tuesday April 13th, 2010 in "Ask Dr. Z" Articles | No comments »

To follow up on Teen Feelings – Part 3, which gives a context for looking at suicide, here is a list of suicide warning signs. These signs mean your youngster’s state has likely reached a serious and critical level, and it is time to take more serious and direct action. It is also wise at…

Continue Reading >>

© 2012 by Cecilia L. Zúñiga, Ph.D. InnerScapes: Where you set your SELF free! www.myinnerscapes.com. All rights reserved. Reprints must be accompanied by copyright credit line.

Teen Feelings – Part 2

Thursday March 25th, 2010 in "Ask Dr. Z" Articles | No comments »

Last week, we looked at things to consider when deciding if your teen’s feelings and behaviors are aligned with their experiences, or if they are indicators that your youngster is struggling. This week, we take a deeper look into the life of a teen. 1. First, let me state the obvious: that the teenage years tend…

Continue Reading >>

© 2012 by Cecilia L. Zúñiga, Ph.D. InnerScapes: Where you set your SELF free! www.myinnerscapes.com. All rights reserved. Reprints must be accompanied by copyright credit line.

Communication & Boundaries 6: One Formula for Success

Monday December 28th, 2009 in "Ask Dr. Z" Articles | No comments »

This is the last in a series of six articles about holistic parenting. So far in this series, you have learned how the five aspects of being – the mental, physical, emotional, spiritual, and energetic – can support you in creating a pattern of nurturing communication and healthy boundaries with children. In this final article…

Continue Reading >>

© 2012 by Cecilia L. Zúñiga, Ph.D. InnerScapes: Where you set your SELF free! www.myinnerscapes.com. All rights reserved. Reprints must be accompanied by copyright credit line.