I got an important question from a concerned friend today. In my own words, the question was  essentially “What holistic options are available for dealing with feelings of guilt and self-blame?” In this situation, a parent discovered that her daughter had been sexually abused by a female babysitter years ago. The daughter just revealed this…

To follow up on Teen Feelings – Part 3, which gives a context for looking at suicide, here is a list of suicide warning signs. These signs mean your youngster’s state has likely reached a serious and critical level, and it is time to take more serious and direct action. It is also wise at…

Summer in Texas this year is intense. We’ve been under drought conditions for a few years now, and this summer, it is to an “extreme” degree. Lack of rain coupled with increased development – which amounts to higher water demands and less available groundwater  – has stressed our aquifers. The more homes that are built…

Shifting out of the coolness of Spring and into the heat of Summer means paying extra attention to issues of health and safety related to waterways, bugs, and the sun’s lovely light. As you enjoy what the outdoors have to offer during this season of fun, keep the following tips in mind: 1. Stay hydrated…